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Body Stats pre-test

Body Stats pre-test. Height. Height is a main aspect of my body. If I was taller my I might not be able to sit and reach as far. If I was smaller then I might be not as fast for the 40 yard dash. My height helps me and gives me disadvantages in certain situations. Height: 5’’2

mary-kirkland
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Body Stats pre-test

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  1. Body Stats pre-test

  2. Height • Height is a main aspect of my body. If I was taller my I might not be able to sit and reach as far. If I was smaller then I might be not as fast for the 40 yard dash. My height helps me and gives me disadvantages in certain situations. • Height: 5’’2 • 4"10-5"5 is the most ideal height for a 15 year old girl. • My height is good for me and because I cant change it, I will learn to do things just as good with my height as others with shorter or longer legs.

  3. Weight • Weight can either help you or make it hard to do certain things. If I was over weight then doing things like tying my shoes or walking up stairs might be hard and if I was really skinny then I might be sick all the time. • Weight: l09.2 • Normal weight for a 15 year old who is 5”2 should be about 122. • Another source said anywhere form 109-136 • My weight to me is good I don’t want to gain or loose weight because I can do the things I want with out trouble and I like the way I look.

  4. Body fat % (composition) • This is important because It can tell you your body fat to your fat-free mass which is things like water and bones ect… Body fat %: 17.4 healthy Body fat % is 18-23% but since I work out everyday and keep a healthy diet being 15 and a girl puts me at a healthy % at16-29.9%. I think that my % is fine and I don’t really need to change it I think the best I can do is do the same thing I'm doing and not change my diet or workout dramatically.

  5. BMI • BMI stands for you’re your body mass index. This is important because this helps you see what percent is fat for your body. • BMI:19.4 • Healthy BMI is 15-21 • I think that my BMI is fine and I don’t want change it.

  6. Aerobic Endurance • My freshman P.E class did a 300 yard shuttle which we timed. This is important because you can do a lot of things with it. Also sports like soccer and rugby which need a lot of running for short and long distances. • 300 yard shuttle: 75 • The average time for freshman is anywhere under 70. • I would like to improve my time. I will do this by doing more long distance activities and focusing more on my endurance.

  7. Muscular Endurance • A lot of pressure and a lot of energy for a short amount of time. • Things like push ups and lifting weights, also tennis and yoga are considered muscular Endurance • Push ups: 15 • For doing 15 I was considerd good. • If there is one thing that I would try and improve it would be my muscular endurance because I have not a very strong upper body and it shows when I lift for things like skiing and rugby. • I can do this by continuing to go lifting on Mondays and always pushing my self to do a little more.

  8. Flexability • This helps you with almost everything. Its important to have this because it helps you with your sports if we were all stiff then it would be hard to compete also we would tear muscles a lot easier. • Sit and reach: 17-1/2 • This really depends on the person some people are really flexible and some are not • I think that I am just fine, although for stretching purposes it would be nice to be a bit more flexible. • To do this I need to stretch more and also keep my body strong.

  9. Power • This is important because it shows in sports like basketball and foot ball. A test that helps test this is to test your vertical Jump. • Vertical jump: .8 • I am very below average on this. • I would like to improve this very much • To do this I am going to practice jumping and extending my legs to give me more power.

  10. Speed • This is important because you have to have speed for most sports like running, soccer, basketball, football and, rugby. • 40 yard dash: 6.3 • A normal time for the 40 yard dash is 5.8 to 6.2 • I can improve my time by again practicing more power and faster along with arm movement.

  11. Agility • We did the T-test for this to see if while running shuffling and back peddling you can keep your speed and complete the course. • Time: 12.8 • Normal time for a recreational collage. • I think my time was fine and I was able to push my self while staying in control.

  12. Resting Heart rate • This is important because when you work out you can see if you are in the target zone and pushing yourself hard enough. • My resting heart rate: 52 • Average: 60-100 • Athlete: 40-60 • My heart rate is good because I play sports and keep it up and down everyday.

  13. Never give up • Now that I have this data I can use it to help me see what I need to improve on and what I should stay the same. I'm also learning a lot about my body along the way. This is important because with out my body staying in shape then playing sports and living at high altitude would be very hard.

  14. Works cited • Obestity Help. Web. 22 Jan. 2012. <www.defaetingchildh oodobesdity.com Dieting." Healthy Foods. Web. 22 Jan. 2012. <www.webmd.com • Top Ends Sports. Web. 22 Jan. 2012. <www,topendsports.com>. • Ask the Trainer. Web. 22 Jan. 2012. <www.askthetrainer.com>. P.1 freshman PE

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