1 / 12

Muscles at Work Unit

Muscles at Work Unit. Muscle Contractions Isotonic vs. Isometric (Muscular strength and endurance) Concentric vs. Eccentric (Muscle size) Aerobic vs. Anaerobic Benefits or cardio (Burning calories and fat) High intensity interval training (Burning lots of fat)

naiya
Télécharger la présentation

Muscles at Work Unit

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Muscles at Work Unit • Muscle Contractions • Isotonic vs. Isometric (Muscular strength and endurance) • Concentric vs. Eccentric (Muscle size) • Aerobic vs. Anaerobic • Benefits or cardio (Burning calories and fat) • High intensity interval training (Burning lots of fat) • Benefits of deadlifts (Building size and strength)

  2. Explosive Power & Speed(Athletic Performance)

  3. Objectives • Examine the exercises that increase explosive power and strength. • Apply these exercises to your own workout routine.

  4. Importance of Explosive Power and Speed • Maximum power output (effort) in a short amount of time. • Football defensive lineman getting off the line to sack the quarterback. • Basketball player’s first step or vertical jump. • Baseball quicker hands for bat speed and more power. • Baseball players throwing the ball harder. • Sprinter getting off the block. • Athletes have chosen to make explosive power a priority over anything else.

  5. How to increase explosive power and speed? • Slow-twitch (Type I) – endurance athletes • Fast-twitch (Type II A or B) – explosive athletes • To increase explosive power and speed, you need to train to increase the amount of fast-twitch muscle fibers. • JUMP, SPRINT, LIFT HEAVY • http://www.youtube.com/watch?v=AmxBVV7hXJs

  6. Plyometrics and Box Jumps • http://www.youtube.com/watch?v=R5B6hjoNsbs • http://www.youtube.com/watch?v=rVEvEIRSI10

  7. Power Clean • http://www.youtube.com/watch?v=KjGvwQl8tis

  8. Clean and Jerk • http://www.youtube.com/watch?v=yFSBGIPMa9A

  9. Kettlebell Swings • http://www.youtube.com/watch?v=5zAkYWo_4ts • Start at 33 seconds

  10. Medicine Ball Throws • http://www.youtube.com/watch?v=giTziGGYAgQ

  11. Prowler Sprints • http://www.youtube.com/watch?v=cx8s1D310NE

  12. Drew Brees Workout • http://www.youtube.com/watch?v=gwheSCgyJCo • Start at 8:00

More Related