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Hydration, Digestion and Exercise

Our body needs to be balanced for living a healthy life. This is why our body needs to hydrate all time, strong digestion and needs to do exercise every day to release toxic and maintain the muscles, bones, and brain to work and perform well. Our body needs water more than food. Our body occupies 60 percent of water in it and the amazing factor is that organic fruit and veg also contain the same amount of water in them.

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Hydration, Digestion and Exercise

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  1. Hydration, Digestion and Exercise

  2. Our body needs to be balanced for living a healthy life. This is why our body needs to hydrate all time, strong digestion and needs to do exercise every day to release toxic and maintain the muscles, bones, and brain to work and perform well. Our body needs water more than food. Our body occupies 60 percent of water in it and the amazing factor is that organic fruit and veg also contain the same amount of water in them. So we can balance our water and nutrients from the same food. Fruit and veg are great sources of high nutrients. They contain a high source of fiber, Vitamins and minerals, carbohydrates, potassium, and many others.

  3. Fruits and veg which are good for hydration and nutrients both as well : • Cucumber - It contains both well-balanced water and nutrients. It is the best and easiest way to consume food. It is an antioxidant food that promotes weight loss. People consume it in salad and take very little time. • Watermelon - Watermelon promotes hydration to our body. It is very good for heart health conditions and contains low calories in it that also helps in weight loss.

  4. 4. Lettuce - Lettuce has many varieties available out there and it contains 96 percent of water in it. Iceberg lettuce meets all the requirements of vitamins and minerals in our body. 5.Strawberries - Strawberries have so many benefits to our health. It hydrates our body as well as contains Vitamin C which is beneficial for many health conditions like reduces the risk of heart diseases, some kind of cancer, lower blood pressure and many more.

  5. Fruit and veg are essential parts of a healthy body and mind. But don’t forget to do Exercise because it is also important to burn our fats and calories which we take from fruit and veg. It helps our minds to be strong and fresh, provide positive energy to our minds so that we can grow and perform well in our life. According to the study, It clearly shows that exercise helps in many health problems like it reduces the risk of heart stroke, helps in age factor and keeps your health from outside to inside.

  6. THANKS! Reach us at https://naturescart.com.au/

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