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Achieving and Maintaining Physical Fitness

Achieving and Maintaining Physical Fitness. 8 th Grade P.E. Coach Harriman. Objectives:. Evaluate current fitness level Compare fitness level to national standards Determine optimal desired fitness level, set goals Devise a plan to achieve goals. South Carolina Standards:

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Achieving and Maintaining Physical Fitness

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  1. Achieving and MaintainingPhysical Fitness 8th Grade P.E. Coach Harriman

  2. Objectives: Evaluate current fitness level Compare fitness level to national standards Determine optimal desired fitness level, set goals Devise a plan to achieve goals South Carolina Standards: 8.4.1, 8.4.2, 8.4.3

  3. How do I determine how fit I am? • Cardiovascular health • Aerobic activity: running, cardio machines, swimming • Monitor heart rate before, during, after • Strength • Upper body • Bench press, curls, push-ups, pull-ups • Lower body and core • Leg press, squats, leg curls, sit-ups • Flexibility • V-sit reach, straddle

  4. Evaluation Chart *1 minute after completing activity

  5. National Standards CLICK HERE For a chart of standards for each award, and specific instructions for proper assessment

  6. How fit do I want to be? • World Class Athlete • Athletic • Active • Couch Potato

  7. So how do I do it? • Make the commitment to start • Set goals • Weight/size, Body fat %, participate in a race/competition, game • Make them reasonable and attainable • Schedule time for activity • Decide what type of activity • Get equipment, clothing, footwear, etc. required • Get to and STICK TO IT!!

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