How to reduce cholesterol though a proper diet

2. Summary Bringing down cholesterol levels is no easy task but you have to be committed to a consistent dietary plan to get results.

3. How to reduce cholesterol though a proper diet You cholesterol by now. However, you may not really know how to reduce cholesterol which is the important part since high cholesterol levels increase heart attack and disease risks. Cholesterol levels can be improved with suitable lifestyle and dietary changes. At a dietary level, you must be committed enough to make some changes and this will certainly get you positive results in the long run. You should consume foods that are good for your heart. should definitely know what is

4. Even if you have always been an unhealthy eater, you should start by choosing healthy snacks and other foods that contain healthy and good fats. Good cholesterol is what you should aim for instead of bad cholesterol which is the saturated fat found mostly in dairy products, red meat and others. You should instead choose low-fat dairy products, leaner monounsaturated fats which are found in canola and olive oils. Replace regular mustard or sunflower oils as much as possible for daily consumption. meat cuts and

5. You should look to avoid trans fats completely as much as possible. These affect cholesterol levels by scaling up bad cholesterol levels and lowering good cholesterol increases heart attack risks. Trans fats are mostly found in several commercially sold snacks, cakes, crackers and so on. They are also found in fried and junk foods. Always avoid foods which hydrogenated oils. content. This are prepared with

6. You should instead consume food rich in Omega 3 fatty acids which have several benefits like scaling cholesterol levels along with bringing down triglyceride levels and blood pressure at the same time. There are several fishes like salmon, herring and mackerel which contain these essential Omega 3 fatty acids along with walnuts, flaxseeds Consuming soluble fiber helps you lower LDL content and this is possible by eating more fruits, oats, vegetables, lentils and beans. up HDL or good and almonds.

7. You should also add whey protein to your diet which offers several health benefits. Scrutinize the table dressing you use for bread and also in other meals. Choose options like Nutralite which are low on cholesterol count and contain both PUFA and MUFA which are known cholesterol fighters. Nutralite is a healthy table margarine that is the perfect dressing for those looking to cut down on cholesterol levels without compromising on taste. With these dietary changes you can expect to lower your cholesterol levels in no time at all. Determination and persistence are key towards accomplishing this task. Shivani Shetty is a leading nutrition expert and offers advice on combating cholesterol and eating healthy.

8. Office Address: House No. 6 &7, Sigma Commerce Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Website: www.nutralite.com/about-us