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Daily Meal Plan for Weight Loss: 2970 Calories for a 200 lb Male

This daily meal plan is tailored for a 33-year-old male, weighing 200 lbs, with a BMI of 28 and a target weight of 185 lbs. The plan encompasses breakfast, snacks, and lunch with a total caloric intake of 1880 calories, allowing room for additional meals or snacks throughout the day. Key items include a McDonald's sausage burrito and TGI Friday's full rack of ribs. Adjust your calorie intake and food choices to achieve your weight loss goals while enjoying familiar fast food.

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Daily Meal Plan for Weight Loss: 2970 Calories for a 200 lb Male

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  1. Fast Food Menu Coach Fields 7B

  2. Profile Page • Height: 5-11 • Weight: 200 • Race: Black • Age: 33 • Gender: Male • BMI: 28 • Target weight: 185 • Target Calories: 2970

  3. Monday • Breakfast 7:30am Sausage burrito McDonalds 300cal small orange juice 150cal • Snack 10:30am Doritos Cool Ranch 12oz 150cal • Lunch 12:30pm TGI Fridays full rack ribs 1280cal water Snack 3:30 apple 95cal Snack 6:00 Dinner 8:30 Total 1880

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