Can We Take Protein After Cardio

1. Can We Take Protein After Cardio You can take protein some time after cardio. There are different types of protein supplements –whey protein (made from milk), soy protein, pea protein, quinoa protein, rice protein, etc. If you are lactose intolerant, then you can avoid whey protein. If you are allergic to soy, then avoid soy-based proteins. Some products contain soy as emulsifier as well. Plant-based protein is also available in the market these days. When you workout, your body burns calories and your muscles need protein to repair themselves. This is where protein (either natural or supplements) come in. You can take a protein shake sometime after your workout to regain the muscle strength and build muscle. Your diet is also important. Don’t rely only on supplements as there is only so much they can help. Do have a healthy meal filled with natural protein sources like Dal, veges, etc. Each person’s protein requirement also differs based on their age, weight, activity, diet, etc. Instead of following something you read online, always check with your nutritionist about how much supplement to take daily (scoops, etc.) some people take protein supplements with water while others take with milk. There are plenty of whey protein supplements, either pure isolate or a mix of two or more of them. If you go with isolate, it will be more expensive than concentrate but you will be taking more protein per scoop. Hydrolysate is absorbed rapidly into the body and since it goes through a lot of processing to reach the pure state, it is more costly.