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Maximizing Nutrients for Stronger Bones and Better Health

Explore the importance of calcium and iron in preventing osteoporosis and anemia. Learn about rich food sources of these vital nutrients and reflect on today's session to enhance your knowledge on maintaining a balanced diet for overall health.

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Maximizing Nutrients for Stronger Bones and Better Health

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Presentation Transcript

  1. Module 5 Nutrients at Risk

  2. Calcium and Osteoporosis

  3. Calcium and Osteoporosis

  4. Iron and anaemia

  5. Food sources of iron

  6. What did you think of today’s session? • What do you remember most from today? • Do you think you know more about how to get enough vitamin D, calcium and iron? • What are you going to do differently?

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