Download
1 / 302
3.02k likes | 3.12k Vues
Get ready to sculpt your biceps with this fast and effective workout routine. Start with 15-second bicep curls followed by hold techniques. Keep pushing through 1 minute of intense exercise and finish strong. Suck it up and challenge yourself with bicep curl hold variations. Rest briefly and gear up for upright rows to maximize your arm workout. Cross the bands for increased intensity and results in just a few minutes! Elevate your fitness game today.
E N D
Jim’s Arm workout 15 Seconds to Start Bicep Curls are First
Jim’s Arm workout 14 Seconds to Start Bicep Curls are First
Jim’s Arm workout 13 Seconds to Start Bicep Curls are First
Jim’s Arm workout 12 Seconds to Start Bicep Curls are First
Jim’s Arm workout 11 Seconds to Start Bicep Curls are First
Jim’s Arm workout 10 Seconds to Start Bicep Curls are First
Jim’s Arm workout 9 Seconds to Start Bicep Curls are First
Jim’s Arm workout 8 Seconds to Start Bicep Curls are First
Jim’s Arm workout 7 Seconds to Start Bicep Curls are First
Jim’s Arm workout 6 Seconds to Start Bicep Curls are First
Jim’s Arm workout 5 Seconds to Start Bicep Curls are First
Jim’s Arm workout 4 Seconds to Start Bicep Curls are First
Jim’s Arm workout 3 Seconds to Start Bicep Curls are First
Jim’s Arm workout 2 Seconds to Start Bicep Curls are First
Jim’s Arm workout 1 Second to Start Bicep Curls are First
Bicep Curls Next is hold technique GO! 1 Minute
Bicep Curls Next is hold technique KEEP GOING! 15 Seconds
Bicep Curls Next is hold technique KEEP GOING! 14 Seconds
Bicep Curls Next is hold technique KEEP GOING! 13 Seconds
Bicep Curls Next is hold technique KEEP GOING! 12 Seconds
Bicep Curls Next is hold technique KEEP GOING! 11 Seconds
Bicep Curls Next is hold technique KEEP GOING! 10 Seconds
Bicep Curls Next is hold technique KEEP GOING! 9 Seconds
Bicep Curls Next is hold technique KEEP GOING! 8 Seconds
Bicep Curls Next is hold technique KEEP GOING! 7 Seconds
Bicep Curls Next is hold technique KEEP GOING! 6 Seconds
Bicep Curls Next is hold technique KEEP GOING! 5 Seconds
Bicep Curls Next is hold technique KEEP GOING! 4 Seconds
Bicep Curls Next is hold technique KEEP GOING! 3 Seconds
Bicep Curls Next is hold technique KEEP GOING! 2 Seconds
Bicep Curls Next is hold technique KEEP GOING! 1 Seconds
Bicep Curl Hold 30 Seconds
Bicep Curl Hold 15 Seconds Suck it up Keep Holding
Bicep Curl Hold 14 Seconds Suck it up Keep Holding
Bicep Curl Hold 13 Seconds Suck it up Keep Holding
Bicep Curl Hold 12 Seconds Suck it up Keep Holding
Bicep Curl Hold 11 Seconds Suck it up Keep Holding
Bicep Curl Hold 10 Seconds Suck it up Keep Holding
Bicep Curl Hold 9 Seconds Suck it up Keep Holding
Bicep Curl Hold 8 Seconds Suck it up Keep Holding
Bicep Curl Hold 7 Seconds Suck it up Keep Holding
Bicep Curl Hold 6 Seconds Suck it up Keep Holding
Bicep Curl Hold 5 Seconds Suck it up Keep Holding
Bicep Curl Hold 4 Seconds Suck it up Keep Holding
Bicep Curl Hold 3 Seconds Suck it up Keep Holding
Bicep Curl Hold 2 Seconds Suck it up Keep Holding
Bicep Curl Hold 1 Seconds Suck it up Keep Holding
Rest Get ready for Upright Rows 15 Seconds Cross the bands for better effect!
Rest Get ready for Upright Rows 14 Seconds Cross the bands for better effect!
Rest Get ready for Upright Rows 13 Seconds Cross the bands for better effect!
