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ESSENTIAL NUTRIENTS

ESSENTIAL NUTRIENTS. By : Chloe Howlett Computers 8. 2Types are: - simple sugars, sugar sticks, lollipop, pops, -complex: vegtables Carrots, corn, celery, cucumbers Complex give’s you energy Unrefined grains are rich in fiber. Carbohydrates. 2 Types Saturated Margarine Soybeans

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ESSENTIAL NUTRIENTS

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  1. ESSENTIAL NUTRIENTS By : Chloe Howlett Computers 8

  2. 2Types are: -simple sugars, sugar sticks, lollipop, pops, -complex: vegtables Carrots, corn, celery, cucumbers • Complex give’s you energy • Unrefined grains are rich in fiber Carbohydrates

  3. 2 Types • Saturated • Margarine • Soybeans -Unsaturated • Sunflower seeds • Helps brain and nervous system • Fat is important to diet Fats

  4. Necessary for building and preparing body tissue • Foods, Bacon, Beef, Chicken, Cod • Produces enzymes, hormones, other substances • Gives energy • Keeps the body healthy Protein

  5. 2 Types • Soluble • Dissolves in water • Has Cholesterol • Helps your body Insoluble • Does not dissolve in water • Helps with constipation • Term fiber refers to carbohydrates cannot be digestive • Popcorn, fruit, vegtables Fiber

  6. 2 Types • A and B • B is a group of eight in soluble • Grouped together they are complexed • A food is pumpkin, sweet potatoes, parsley • Vitamins help you grow and develop properly. Vitamins

  7. 2 Types: • Bismuth • Remainder is used in ceramics -Boron • Used to make, Fiber glass, cernamics, enamels • Green vegetables, nuts seeds Minerals

  8. body might dehydrate • Need water to work metabolism properly • need to maintain a certain amount of water in our body • Water covers 80%of earth • Helps you stay alive • Water can be fresh or salt Water

  9. Cahttp://kidshealth.org/kid/stay_healthy/food/carb.htmlrbohydratesCahttp://kidshealth.org/kid/stay_healthy/food/carb.htmlrbohydrates • http://www.bayareanutrition.com/articles/typesoffats.html • http://answers.yahoo.com/question/index?qid=20071105171037AAMVonO • http://kidshealth.org/teen/food_fitness/nutrition/fiber.html • http://ezinearticles.com/?Different-Types-of-B-Vitamins&id=1047916 • http://answers.yahoo.com/question/index?qid=20090503174718AA7nXgu • http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html • http://wiki.answers.com/Q/What_does_water_do_to_your_body BIBLIOGRAPHY

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