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The Plate Method is an easy to remember technique for meal planning.

The Plate Method. Small Steps Lead to Big Rewards. The Plate Method is an easy to remember technique for meal planning.

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The Plate Method is an easy to remember technique for meal planning.

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  1. The Plate Method Small Steps Lead to Big Rewards The Plate Method is an easy to remember technique for meal planning. This method recommends a healthy distribution of carbohydrates, a lower fat intake, and a greater amount of fruits and vegetables. It can be used to eat healthfully, lose weight, and/or manage your diabetes. Fill a quarter of your plate with starch or bread Fill half your plate up with non starchy vegetables Fill a quarter of your plate with protein (choose lean cuts) Source: National Diabetes Education Program To learn more about how meal planning can help prevent or manage your diabetes, contact the Gutman Diabetes Institute, 215-456-6839 or gutmandiabetesinstitute@einstein.edu

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