1 / 10

Breaststroke Training Stages and Drills

Breaststroke Training Stages and Drills. National Coaches Clinic Irvine, CA saloswimcamp.com. David C. Salo, Ph.D. Soka University / Novaquatics Swim Team. Sometimes What You Do Does NOT Work. Jessica Hardy August 2002 1:16.20 100 meter breaststroke.

MikeCarlo
Télécharger la présentation

Breaststroke Training Stages and Drills

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BreaststrokeTraining Stages and Drills National Coaches Clinic Irvine, CA saloswimcamp.com David C. Salo, Ph.D. Soka University / Novaquatics Swim Team

  2. Sometimes What You Do Does NOT Work Jessica Hardy August 2002 1:16.20 100 meter breaststroke

  3. … and Sometimes What You Do DOES Work Jessica Hardy May 2005 100 Yard Breaststroke – 59.20 July 2005 100 Meter Breaststroke – 1:06.20 - WR

  4. Swimming Components • Pull • Kick • Swim • Rhythm & Timing • Training the Physiology • Racing Strategy

  5. Drills • Sculling • In all geometrical planes • Training Component NOT just drill work • Sit Scull • V-Sit Scull • With equipment (pull buoy, kickboard, etc) • Forward Scull with equipment • Pull buoy, kickboard, parachute • Right/left leg up • Resistance Scull • Scrunch scull • Medicine Ball application

  6. Drills . . . continued • Standing scull with kick board • Inverted scull • Boat scull • Changing direction eg boat scull to forward scull • Wet vertical jumps into scull

  7. Drills . . . continued • Resistance Work • Stretch cordz • Partner / individual • Medicine ball • Partner / individual • Partner kicking • Luge kick • Kick against the wall with quick turn • Parachute

  8. Drills . . . continued • Kicking drills • Piston Kick • Vertical / horizontal • Vertical kick • Weighted / unweighted • Quick Kick drill with Pull Buoy • Right / left kick

  9. Drills . . . continued • Pull drills • Head Up drills • Back flat / belly button to the spine • Right/left; high elbow catch; quick pull • Overkick Pull with flutter kick /dolphin kick • Fins • Small and Large size paddles

  10. http://www.saloswimcamp.com • dsalo@soka.edu

More Related