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Training Drills

Training Drills. Possession Transition Patterns. POSSESSION. 8 v 2 10 x 10 yd 1 touch. 4 v 2 15 x 10 yd. 4 v 2 + 1 15 x 10 yd. 6 v 3 + 1 20 x 15 yd. 6 v 4 + 2 30 x 25 yds. 3 v 1 to 5 v 3 10 x 10 and 20 x 15 yd. 6v3 with

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Training Drills

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  1. Training Drills Possession Transition Patterns

  2. POSSESSION

  3. 8 v 2 10 x 10 yd 1 touch

  4. 4 v 2 15 x 10 yd

  5. 4 v 2 + 1 15 x 10 yd

  6. 6 v 3 + 1 20 x 15 yd

  7. 6 v 4 + 2 30 x 25 yds

  8. 3 v 1 to 5 v 3 10 x 10 and 20 x 15 yd

  9. 6v3 with constant change-over always 2 colors vs 1 –change-over on turnover – Possession game w no direction 1 1 D 1 D D 2 2 2

  10. 4 v 2 + 2 with constant change - over 4 pairs always 2 colors vs 1 on turnover – transfer ball to opposite area Possession game with change of direction 1 D 1 2 D 2 3 3

  11. 4 v 2 + 2 with constant change - over always 2 colors vs 1 – on turnover – transfer ball to opposite area Possession game with change of direction 2 2 4 D 4 3 D 3

  12. TRANSITION

  13. 4 v 2 15 x 10 yd K 3 blues plus keeper play possession vs the 2 reds When the reds win the ball, they attack the keeper F F

  14. K 4 v 4 + 2 + 2 k 30 x 25 yds 6 + 2k vs 4 Reds win ball and attack either goal 6 plus 2 k play possession K

  15. 4 v 4 + 8 T w 2 K 35 x 20 yd K K

  16. Breakout game K K

  17. Transition game 7 blues plus keeper vs 5 reds Blues play to 3 small goals and reds transition to goal in 4 passes or less K

  18. K attack 2 2 2 2 2 Neutral Zone 1 1 1 1 1 3 3 3 3 3 5 or 6 a side Up to full field K

  19. K A attack either goal B defend each goal W are neutrals B and W play possession Aattack goals T plays with A Brestricted in space A plays from goal to goal B B B B T A A W W A A A A A A T B B B B K

  20. K B B B W W A A A A A A A A A W A W B B B K

  21. K 8 reds and 2 K play possession vs 8 blues 8 blues can score at either goal Play in area of 2 penalty areas K

  22. 6 vs 4 + K 6 attack K 4 defend / counter to open goal K

  23. K attack 2 1 2 2 defend 1 1 2 1 transition 3 3 3 3

  24. K K 6 v 5 + K 6 + K play possession 5 win ball and attack K

  25. K K

  26. K K

  27. K 2 zones 7 v 7 4 v 3 in each zone

  28. 2 zones 8 v 8 4 v 4 in each zone Endline vs 2 small goals

  29. 3 3 15 x 20 yd 2 v 2 with 2 sets of 2 in each corner 1 2 1 2 4 4

  30. 1 1 sw Add a sweeper 3 3 2 2 sw 4 4

  31. 1 sw 1 20 x 30 yds 3 v 3 1 3 3 3 2 2 2 4 sw 4 4

  32. PATTERNS

  33. Short – short- diagonal long 6 player quick passing pattern Run pass 111 1 11

  34. K w B s b W S pass run m M

  35. K B pass run M S

  36. K B pass run M S

  37. K B pass run M S

  38. K B pass run M S

  39. K B pass run M S

  40. K B pass run M S

  41. K B pass run M S

  42. K B W pass run M S

  43. K 1 4 2 3

  44. K 1 4 2 3

  45. K B 7 W 1 S pass 5 6 2 run M 4 3 M

  46. K B 7 W 1 S 5 pass 6 2 run M 4 3 M

  47. K 1 2 5 3 4

  48. K 1 2 5 6 3 4

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