160 likes | 247 Vues
Discover the secrets of memory with expert insights from clinical psychologists. Learn how memory works, why we forget, and how to improve memory retention. Explore methods like association, visualization, and elaboration to enhance memory recall. Improve your memory by using multiple senses and creating mental journeys to remember sequences effectively. Discover how Ayurveda can support memory function with specific herbs. Enhance your overall well-being by managing stress, practicing patience, and fostering a positive mindset. Embark on a journey to unlock your memory potential and live a happier, more fulfilling life.
E N D
Memory Methods Remember faster and forever- By Koshish (A Group of Clinical Psychologist)
What is Memory • Literally infinite storage • No hard disc crash, so forever u have it in mind • Unlimited but organized library
Still Forgetting? • We don’t know the mechanism of entering new information • We don’t know how to search it • Unused is replaced by new information
Common PracticeSTM LTM Repetition….. Again……….. Revise…….... Practice……..
Test your memory pwgk] lfpu rsanqydj] dqrqcehukj] >kM+w] fdrkc] dSfyQksfuWW;k] vijkUg] Qjkjh] esSXusV] dqRRkk] deht] vaxzsth] ckWVuh] gksVy] 19 tuojh] ckaLkqjh] unh] 10000] jksVh] dsdM+k] fdzdsV] daI;wVj] vferkHk cPpu] pkan] uklk] ship, lion, bungalow, london.
Can U Memorize We never remember any thing new and unique for long time
How Memory Works • By seeing • By listening • By touching • By taste • By touching
Increase your Memory • Register the information in a better way • Use as many senses as u can
Memory Methods • Association • Visualization • Elaboration
Try it now! pwgk] lfpu rsanqydj] dqrqcehukj] >kM+w] fdrkc] dSfyQksfuWW;k] vijkUg] Qjkjh] esSXusV] dqRRkk] deht] vaxzsth] ckVuh] gksVy] 19 tuojh] ckaLkqjh] unh] 10000] jksVh] dsdM+k] fdzdsV] daI;wVj]vferkHk cPpu] pkan] uklk] ship, lion, bungalow, london.
It works in your Courses Ayurveda For BP Brahmi, Shankh-pushpi, Jata-mansi, Vijaya, Kali-jeeri, Sarp-gandha, Rock-salt, Ajvayan, Moti, Chandi Bhasma, Nausadar, Arjun Chhal, Meetha Soda.
Create a Mental Journey We never forget the things in sequences like journey
Can this help? • Tea making • Going to school • Your room’s visit by you
Food Rest Exercise Sharing Playing Time Mgt. Walking Music Yoga Color therapy Try your mental journey Stress Mgt.
Patience Tolerance Forgiveness Purity Steadiness Humbleness Gentleness Simplicity Generosity Calmness Basics Of Happy Living