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Fast Food: Healthy Choices or Unhealthy Habits?

Explore the impact of fast food on health in this insightful project sponsored by the USDA and the School District of Philadelphia. Learn how the Food Stamp Program can help you purchase healthier options, and engage with fun quizzes on your fast food habits. With rising consumption rates and larger portion sizes, understanding the nutritional content of fast food is crucial. Discover healthier choices and practical tips to maintain a balanced diet while still enjoying your favorite meals. Your health is a journey—make it a healthy one!

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Fast Food: Healthy Choices or Unhealthy Habits?

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  1. Fast Food Healthy or Horrible?

  2. Project Sponsors • USDA project funded through the Food Stamp Program • School District of Philadelphia • Nutrition Center, Department of Bioscience & Biotechnology Drexel University Funded by the PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s tool-free helpline at 800-692-7462. This institution is an equal opportunity provider and employer.

  3. Pop Quiz: Which meal has the least amount of fat? #1 Quarter pound burger with cheese, large fries and diet soda 54 grams #2 Crispy chicken salad with 2 oz of creamy Caesar dressing and regular soda 34 grams #3 Taco Salad and bottled water 48 grams

  4. Healthy choices Fast Food What are today’s topics ?? Energy balance Portion size vs

  5. Survey: • How many of you eat fast food? • What are your favorite fast food restaurants? • How often do you eat fast food? • What is your favorite fast food choice? • Do you think fast food is healthy or unhealthy? • Why???

  6. Americans spend a lot of money on fast food (and that amount is increasing)! On French fries: 1970: $6 billion 2000: $110 billion We eat out often! Average American dines out 198 times a year How many times a week is this?? Do you dine out more often or less often than this? Fast Food Facts

  7. Fast Food Facts: Portion Sizes Today 20 Years Ago How many calories are in today’s order of fries? 210 Calories 2.4 ounces Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  8. French Fries Today 20 Years Ago 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  9. Americans are eating more weight gain increase in per capita consumption more than 200 calories per day Source:Nestle, 2002

  10. You do the math • On average, Americans are eating an extra 200 calories every day • 200 calories x days in 1 year =extracalories per year 365 73,000 • 1 pound = 3500 calories • 73,000 calories per year ¸ 3500 calories per pound = • pounds of weight gain in 1 year 20

  11. Avoiding the 20 pound gain • Be more physically active • If you eat the extra 200 calories each day, burn them off! • Control your food intake • Cut out some things in your daily diet • Eat smaller portions • 1 chocolate cream filled cupcake • 20 peanut M&Ms • 5 chicken nuggets • 1 large chocolate chip cookie • Fast food medium soda 200 calories =

  12. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to walk leisurely in order to burn those extra 400 calories?* Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm *Based on 160-pound person

  13. Calories In = Calories Out If you walk leisurely for1 hour and 10 minutesyou will burn approximately 400 calories.* *Based on 160-pound person Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  14. So…what is the problem with eating too much fast food? Think about your future health! • Fast food contains a lot of fat, calories, and sodium • Can lead to weight gain and high blood pressure • These health problems can lead to chronic diseases • Diabetes • Heart Disease • Stroke • Some cancers

  15. “To eat or not to eat”…that is the question! • It is possible to enjoy fast foods and stay healthy • Eat them less often • Make wiser choices • What are the best choices??

  16. Activity: Where’s the Fat?

  17. Remember the Healthy Hints: Fast Food • Choose vegetable topped pizza - skip fatty meat toppings • Choose grilled chicken - skip fried foods • Choose smaller portions - skip “super size” • Other good choices: baked potato, side salads, bean burritos, frozen yogurt • What other Healthy Hints can you think of?

  18. Before: What you might choose: • Quarter Pound Burger w/Cheese • Large Fries • Large Milkshake Grams of Fat Totals: 1770 Calories = 68 Grams of Fat =

  19. Fast Food Make-Over: Grilled Chicken Sandwich, After: Small Fries and Water Totals: Grams of Fat Calories = 630 Grams of Fat = 27

  20. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry? Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  21. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  22. CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger? Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  23. CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

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