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Ergonomic Solutions for Avoiding Repetitive Stress Injuries

This guide provides practical tips for technical communicators to prevent repetitive stress injuries like aches, pains, hand problems, and eye strain. Learn how to set up your workstation ergonomically and take care of your body to avoid long-term issues.

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Ergonomic Solutions for Avoiding Repetitive Stress Injuries

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  1. Avoiding Repetitive-stress Injuries: A Guide for the Technical Communicator Jason Beakley 6/28/06 English 393

  2. Repetitive Stress Injury (RSI) • Any injury that results from overuse of a body part without giving it time to recover Most common problems: • Aches and pains • Hand problems • Eye strain

  3. Aches and Pains • Typically caused by problems in your surroundings • Desk • Chair • Mouse

  4. Solutions • Chair • Back support • Cushioning • Desk • Natural position • Mouse • Trackballs • Tablets, etc

  5. Hand Problems • Ergonomic keyboards can help prevent carpal tunnel syndrome • Avoid laptops when possible or use an external keyboard • Support your wrists

  6. Eye Strain • Place monitor at arm’s length from your body • LCD monitors with crisper display to avoid flicker effect • Lighting – Avoid fluorescent lights

  7. Conclusion • Listen to your body • Spend a little extra to help save yourself down the road

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