1. Biology Nutrients PBL Lim Yuan Wei 3S308 Neo Ren Kai Edward 3S312

2. Agenda • Objective • Target Audience • Target store • Analysis of dietary needs • Analysis of nutritional values of meals • Proposed meal • Ingredients • Nutritional Values • Comparison

3. Objective • Target Audience • Athletes, sportsmen from Hwa Chong Institution • Aged 13 – 16 • Target store • Hwa Chong Canteen’s Noodle store

4. Analysis of dietary needs • Athletes • Require lots of energy • From fats and carbohydrates • Teenagers • At critical growth stage • Require proteins, vitamins • Also require calcium and other minerals

5. Analysis of nutritional values of meals

6. Analysis of nutritional value of meals

7. Analysis of nutrional value of meals

8. Analysis of nutritional value of meals

9. Analysis of nutritional value of meals

10. Proposed Meal • Ipoh Hor Fun, containing: • 150g of Hor Fun • 10g of Beansprouts • 6-8 strips of chicken • 2 Stalks of vegetable • 3 Mushroom • Gravy

11. Proposed Meal • Nutritional Values

12. Proposed Meal • Comparison • Fits the recommended nutritional intake for teenage athletes better than other dishes • Cheaper in cost • Might be harder to prepare

13. References • http://www.fuelthemind.com/health/nutrition/sports_nutrition.html • http://www.nutrition.sg/healthy-balanced-diet.php • http://www.ca.uky.edu/agc/pubs/4ia/4ia02po/4ia02po.pdf • http://sportsmedicine.about.com/od/sportsnutrition/a/Carbohydrates.htm • http://sportsmedicine.about.com/od/sportsnutrition/a/Fat.htm • http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm • http://www.nutrition.com.sg/do/hnoodle.asp

14. Thank you Questions?