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Biology PBL- Nutrients

This guide focuses on the essential nutrients required by the Hwa Chong Judo Team, specifically catering to male athletes aged 13-16 years weighing 55kg. It outlines the role of carbohydrates, proteins, and fats in athletic performance and provides insights into their sources and benefits. Specific attention is given to vitamins and minerals crucial for muscle function and recovery. The report includes a nutritional assessment of a proposed meal from a Western food stall, ensuring it meets the dietary needs of young judo practitioners for optimal performance in training.

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Biology PBL- Nutrients

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Presentation Transcript

  1. Done By : Ng Jun Da 3S315 Timothy Yu Yu Dian 3S325 Biology PBL- Nutrients

  2. Content Page • Nutrients in food • Our Target Audience • Specific Nutrition • Assessing Western Food Store • Nutritional Value • Suitability • Proposed Meal • Nutritional Value • Cost

  3. Nutrients in food - Carbohydrates • Best source of energy for Athletes • Stored in the body as Glycogen • Will affect Athletes’ concentration when level is too low • Sources include: • Rice • Noodles • Bread

  4. Nutrients in food - Protein • Made from amino acids • Repair & Maintain body tissues • Is an alternative source of energy • Excess amounts of protein will be stored as fats • Sources include: • Fish • Meat • Egg

  5. Nutrients in Food - Fats • Provide fuel for the body • Transport vitamins(A, D , E & K) in the body • Insulate the body to keep heat energy • Protect & Cushion organs from impact • Saturated Fats • Raise cholesterol level • E.g Meat • Unsaturated Fats • Lower cholesterol level • E.g Peanuts , fish oil

  6. Nutrients in Food – Vitamins & Minerals • Vitamins • D – Found in Milk, strengthens bones • C – Found in Orange, helps healing • B – Found in leafy vegetables, helps body make protein and energy • Minerals • Calcium- Found in milk, strengthens bones • Iron – Found in fish, supports muscle function • Zinc – Found in Meat, strengthens immune system

  7. Our Target Audience • Hwa Chong Judo Team • Gender : Male • Weight : 55kg • Age group :13-16 years old

  8. Judo Team Training Diet • Carbohydrates (55-6o percent) • Proteins (15-20 percent) 0.8g/Kg • Fats (3o percent) • Vitamins & minerals

  9. Western Food Stall

  10. Western Food Stall

  11. Proposed Meal

  12. Proposed Meal

  13. Conclusion

  14. The End • Thank You

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