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Eliminate the Threat: Make Healthy Choices in 2013

Learn how to make good nutritional choices, stop smoking, lose weight, and be physically active in 2013 to eliminate the threats posed by tobacco, obesity, and physical inactivity. Understand the risks involved and discover new ways to stay fit and healthy. This comprehensive guide, written by internal medicine physician Sarah Mildred Gamble, outlines the impact of poor choices and provides valuable insights on leading a healthier lifestyle.

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Eliminate the Threat: Make Healthy Choices in 2013

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  1. Toys, Testosterone & Technology How To: Make Good Nutritional Choices Stop Smoking Lose Weight & Be Physically Active in 2013 Sarah Mildred Gamble, DO Internal Medicine Physician GPD Departmental Surgeon 02/05/13

  2. About Me • Police Officer Standards Training Council (POST) Certified Instructor: 2010-Current • Clinical Instructor: Columbia University College of Physicians & Surgeons- NY, NY • Solo Practitioner Wife of 9 years to GPD’s Newest K-9 Officer Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  3. Altos

  4. Objectives • Understand how Poor Nutritional Choices, Tobacco, Obesity & Inactivity THREATEN LEO’s • Understand that Poor Nutritional Choices, Tobacco, Obesity & Inactivity cause DISEASE • Learn of New Ways to Stay Fitter & Faster Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  5. Rule Before the Rules Eliminate the Threat Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  6. The LEO Threat Car Crash / Code 20 No Reflective Vest No Seatbelt No Body Armor Unarmed Off Duty Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  7. Threat

  8. The LEO Threat Poor Nutritional Choices Tobacco Abuse Obesity Physical Inactivity Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  9. Threat

  10. End Result is The SAME

  11. Poor Nutritional Choice Related Disease • High Blood Pressure • High Cholesterol • Stroke • Cancer • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  12. Tobacco Related Disease • High Blood Pressure • High Cholesterol • Respiratory Disorders • Stroke • Cancer • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  13. Obesity Related Disease • High Blood Pressure • High Cholesterol • Respiratory Disorders • Stroke • Cancer • Arthritis • Sprains & Strains • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  14. Inactivity Related Disease • High Blood Pressure • High Cholesterol • Cancer? • Sleep Disorders • Sprains & Strains Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  15. Healthy LEO • Good Nutritional Choices • No Tobacco Use • Ideal Body Weight (within 25 lbs.) • Physically Fit Departmental Support for Wellness Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  16. Unhealthy LEO • Poor Nutritional Choices • Smoker • Obese (> 30 lbs. overweight) • Physically Deconditioned No Departmental Support for Wellness Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  17. Healthy Cops Are Productive Cops Are Good Role Models Live QUALITY Lives Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  18. Healthy LEO

  19. Unhealthy Cops Are Unproductive Cops Are Publically Mocked Live SHORT Lives Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  20. Unhealthy LEO

  21. Root Cause? A Reason Why ‘Something’ Happened Failure of Process

  22. Root Causes Depression / Mental Illness Genetics / Addiction Sleep Disorders Hormone / Vitamin Deficiencies Media Distortion Lack of Education Positive Reinforcement Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  23. Rule Before the Rules Eliminate the Threat Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  24. The LEO Threat Poor Nutritional Choices Tobacco Abuse Obesity Physical Inactivity Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  25. Eliminate How? • Toys • Testosterone • Technology Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  26. Toys, Testosterone & Technology • Apps • E-Cig / Quit Line / Texts / Body Bugs • Hormone/Vitamin D Replacement / Maintenance • Bioelectrical Impedance / DEXA Scan • RMR / VO2 Max / Flexibility • Sleep Study / Electronic Monitoring • Blood Work / Supplements • ECT / Deep Brain Stim / Transcranial Stim Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  27. Why The Urgency? Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  28. Root Cause of Poor Nutritional Choices Learned Behavior Depression / Mental Illness Genetics / Addiction Sleep Disorder Lack of Education Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  29. Threat

  30. Threat

  31. Good Nutritional Choice

  32. Good Nutritional Choice Apps!

  33. Good Nutritional Choice http://www.hsph.harvard.edu/nutritionsource

  34. Good Nutritional Choice

  35. Good Nutritional Choice http://www.cigna.com/individualsandfamilies/healthwellness

  36. Good Nutritional Choice

  37. Good Nutritional Choice

  38. Good Nutritional Choice http://blog.greenwichpuremedical.com

  39. Good Nutritional Choice

  40. Threat

  41. Threat

  42. Cancer Stick Anyone?

  43. Tobacco Kills People #1 preventable cause of disease disability & death Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  44. Root Cause for Smoking Addiction Media Distortion Lack of Education Positive Reinforcement Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  45. Electronic Cigarette Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  46. Latest Safest E-Cig Info • BU School of Public Health 2010: • Safer than real cigarettes • Aid in breaking the habit of smoking • Tox level similar to existing nicotine replacements • Carcinogen is 1,000 times less • May help by simulating a tobacco cigarette Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  47. 1-800-Quit-Now All 50 States Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

  48. Tobacco Apps

  49. Tobacco Texts Eliminate The Threat: Tobacco, Obesity & Physical Inactivity

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