950 likes | 1.06k Vues
Learn how to make good nutritional choices, stop smoking, lose weight, and be physically active in 2013 to eliminate the threats posed by tobacco, obesity, and physical inactivity. Understand the risks involved and discover new ways to stay fit and healthy. This comprehensive guide, written by internal medicine physician Sarah Mildred Gamble, outlines the impact of poor choices and provides valuable insights on leading a healthier lifestyle.
E N D
Toys, Testosterone & Technology How To: Make Good Nutritional Choices Stop Smoking Lose Weight & Be Physically Active in 2013 Sarah Mildred Gamble, DO Internal Medicine Physician GPD Departmental Surgeon 02/05/13
About Me • Police Officer Standards Training Council (POST) Certified Instructor: 2010-Current • Clinical Instructor: Columbia University College of Physicians & Surgeons- NY, NY • Solo Practitioner Wife of 9 years to GPD’s Newest K-9 Officer Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Objectives • Understand how Poor Nutritional Choices, Tobacco, Obesity & Inactivity THREATEN LEO’s • Understand that Poor Nutritional Choices, Tobacco, Obesity & Inactivity cause DISEASE • Learn of New Ways to Stay Fitter & Faster Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Rule Before the Rules Eliminate the Threat Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
The LEO Threat Car Crash / Code 20 No Reflective Vest No Seatbelt No Body Armor Unarmed Off Duty Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
The LEO Threat Poor Nutritional Choices Tobacco Abuse Obesity Physical Inactivity Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Poor Nutritional Choice Related Disease • High Blood Pressure • High Cholesterol • Stroke • Cancer • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Tobacco Related Disease • High Blood Pressure • High Cholesterol • Respiratory Disorders • Stroke • Cancer • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Obesity Related Disease • High Blood Pressure • High Cholesterol • Respiratory Disorders • Stroke • Cancer • Arthritis • Sprains & Strains • Sleep Disorders Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Inactivity Related Disease • High Blood Pressure • High Cholesterol • Cancer? • Sleep Disorders • Sprains & Strains Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Healthy LEO • Good Nutritional Choices • No Tobacco Use • Ideal Body Weight (within 25 lbs.) • Physically Fit Departmental Support for Wellness Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Unhealthy LEO • Poor Nutritional Choices • Smoker • Obese (> 30 lbs. overweight) • Physically Deconditioned No Departmental Support for Wellness Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Healthy Cops Are Productive Cops Are Good Role Models Live QUALITY Lives Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Unhealthy Cops Are Unproductive Cops Are Publically Mocked Live SHORT Lives Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Root Cause? A Reason Why ‘Something’ Happened Failure of Process
Root Causes Depression / Mental Illness Genetics / Addiction Sleep Disorders Hormone / Vitamin Deficiencies Media Distortion Lack of Education Positive Reinforcement Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Rule Before the Rules Eliminate the Threat Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
The LEO Threat Poor Nutritional Choices Tobacco Abuse Obesity Physical Inactivity Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Eliminate How? • Toys • Testosterone • Technology Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Toys, Testosterone & Technology • Apps • E-Cig / Quit Line / Texts / Body Bugs • Hormone/Vitamin D Replacement / Maintenance • Bioelectrical Impedance / DEXA Scan • RMR / VO2 Max / Flexibility • Sleep Study / Electronic Monitoring • Blood Work / Supplements • ECT / Deep Brain Stim / Transcranial Stim Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Why The Urgency? Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Root Cause of Poor Nutritional Choices Learned Behavior Depression / Mental Illness Genetics / Addiction Sleep Disorder Lack of Education Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Good Nutritional Choice http://www.hsph.harvard.edu/nutritionsource
Good Nutritional Choice http://www.cigna.com/individualsandfamilies/healthwellness
Good Nutritional Choice http://blog.greenwichpuremedical.com
Tobacco Kills People #1 preventable cause of disease disability & death Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Root Cause for Smoking Addiction Media Distortion Lack of Education Positive Reinforcement Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Electronic Cigarette Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Latest Safest E-Cig Info • BU School of Public Health 2010: • Safer than real cigarettes • Aid in breaking the habit of smoking • Tox level similar to existing nicotine replacements • Carcinogen is 1,000 times less • May help by simulating a tobacco cigarette Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
1-800-Quit-Now All 50 States Eliminate The Threat: Tobacco, Obesity & Physical Inactivity
Tobacco Texts Eliminate The Threat: Tobacco, Obesity & Physical Inactivity