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Your body's defense system is composed of physical barriers like skin, mucous membranes, and saliva, which act as the first line of defense, preventing pathogens from entering. The second line of defense responds after a pathogen breaches these barriers, involving inflammation and phagocytes that help eliminate invaders. The immune system provides the last line of defense with lymphocytes, antibodies, and active or passive immunity. To enhance your defenses, maintain a balanced diet, get vaccinated, and practice good hygiene.
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Physical Defenses • First line of defense • Skin • Hair • Mucous • Cilia • Saliva • Tears • Sweat • Digestive tract
Skin • Protects from micro-organisms entering the body • Open cuts/ sores provide entrance • Cells die and are shed
Sweat • Our body has many sweat glands • Sweat is released to control body temp • Sweat contains acids that kill pathogens
Mucous Membranes • Moist linings around all entrances to body • Covered with mucous • Mucous = sticky substance • Mucous traps pathogens • Mucous is released from body
Saliva & Tears • Contain enzymes that fight pathogens • Tears wash away foreign substances
Cilia • Tiny hair-like structures • Trap pathogens • Help remove mucous from body
Digestive Tract • Moves pathogens out of body • Acids/ chemicals in digestive tract • Mouth/Esophagus/ Stomach/ intestines • Chemicals kill pathogens
Second Line of Defense • Occurs after pathogen enters the body • Inflammation
Inflammation • 1st stage of healing • Increased blood flow to area • Increased size/ temperature/ redness • Caused by dilation of blood vessels
Phagocytes • Blood brings phagocytes & chemicals • Phagocytes = white blood cells • Digest pathogens, dead cells, waste • Chemicals • Kill pathogens & start tissue healing
Immune System • Last line of defense • Lymphatic system, lymph nodes, lymph, lymphocytes • Lymph nodes store and filter lymph • Lymph - fluid containing lymphocytes • Lymphocytes - white blood cells
Lymphocytes • B-cells & T-cells • T-cells • Produce interferon- warns cells about pathogen • Kill some pathogens directly • B-cells create antibodies • Antibodies bind to pathogens/ toxins until phagocytes find them
Immunity • Active Immunity-body creates antibodies • Through sickness of immunization • Immunization/ vaccine – injected with small amount of pathogen • Passive Immunity-passed from mother to child through birth or breast milk
Treatment • Antibiotics – kill living organisms • Treat bacterial infections only • Fungus are treated with cream or topical treatment
Treatment of Virus • Anti-viral can stop a virus from reproducing • Most viruses are fought by our immune system with… • Rest • Proper diet • Water
Prevention • Eat well-balanced meals. • Get enough rest. (8 hours) • Get exercise. (30 minutes at least 3-4 x week) • Wash hands/ shower. • Keep hands out of eyes and mouth. • Have regular physicals/ dental visits.
Prevention • Get vaccinated • Don’t share utensils, glasses, cups etc. • Avoid sick people. • Avoid stress. Use stress management techniques. • Find time to relax.