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Understanding the Food Pyramid for a Balanced Diet

Explore the essential food groups in the food pyramid including grains, vegetables, fruits, dairy, and meat & beans. Learn about nutritious choices like whole wheat bread, carrots, apples, milk, and seafood to maintain a healthy diet.

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Understanding the Food Pyramid for a Balanced Diet

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  1. BY :Adeline Gori ,Erin McFadden, Natalie Kraft Good NUTRIENTS

  2. Food Pyramid • The 1st group of the Food Pyramid is the Grains. • The 2nd group of the Food Pyramid is the Vegetables. • The 3rd group of the Food Pyramid is the Fruit. • The 4th group of the Food Pyramid is the Dairy. • The 5th group of the Food Pyramid is the Meat & Beans.

  3. Foods in the Grains Group • Whole wheat bread and bagels • Oatmeal • Whole wheat crackers • Oat cereal • Whole grain corn • Brown Rice • Whole grain pasta

  4. Foods in the Vegetable Group • Carrots • Celery • Broccoli • Lettuce • Potatoes • Cucumbers

  5. Foods in the Fruit Group • Apples • Bananas • Cherries • Grapefruit • Grapes • Kiwi • Limes

  6. Foods in the Dairy group • Milk • Cheese • Yogurt • Eggs

  7. Foods in the Meat and Protein • Clams • Crabs • Lobster • Steak • Calamari • Fish • Shrimp

  8. Thanks for Watching

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