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Shoulder Rehabilitation

Shoulder Rehabilitation. Danielle Burningham Kayla George Whitney Hancock Bre Perkes. Motions of the Shoulder. Flexion Extension Abduction Adduction External Rotation Internal Rotation Horizontal Abduction Horizontal Adduction. Elevation Depression Protraction Retraction

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Shoulder Rehabilitation

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  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Motions of the Shoulder • Flexion • Extension • Abduction • Adduction • External Rotation • Internal Rotation • Horizontal Abduction • Horizontal Adduction • Elevation • Depression • Protraction • Retraction • Upward Rotation • Downward Rotation

  3. Muscles of the Shoulder • Shoulder Girdle • Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor • Subclavius • Shoulder Joint • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Deltoid • Coracobrachialis • Teres Major • LatissimusDorsi • Pectoralis Major

  4. Scapular Elevation • Upper Trapezius • Levator Scapulae • Rhomboid Minor

  5. Exercises • Stretches • Upper Trapezius- Pg. 5, Figure 3 • Levator Scapulae- Pg. 1, Figure 2 • Rhomboid Minor- Pg. 2, Figure 1 • AROM • Pg. 16, Figure 2 (shrug) • Pg. 16, Figure 3 (rolls) • Theraband • Pg. 19, Figure 3

  6. Scapular Depression • Lower Trapezius • Pectoralis Minor • Subclavius

  7. Exercises • Stretches • Lower Trapezius • Pectoralis Minor- Pg. 1, Figure 3 • Subclavius • Seated Push Up • Pg. 15, Figure 2

  8. Scapular Protraction • Serratus Anterior • Pectoralis Minor

  9. Exercises • Stretches • Serratus Anterior- Pg. 3, Figure 1 • Pectoralis Minor- Pg. 1, Figure 3 • Theraband • Pg. 21, Figure 3

  10. Scapular Retraction • Middle Trapezius • Rhomboids

  11. Exercises • Stretches • Middle Trapezius- Pg 2, Figure 1, 2, 3 • Rhomboids- Pg 2, Figure 1, 2, 3 • Isometric • Pg. 8, Figure 3 • AROM • Pg. 16, Figure 3 • Theraband • Pg. 22, Figure 1

  12. Scapular Upward Rotation • Trapezius • Serratus Anterior

  13. Exercises • Stretches • Trapezius- Pg. 5, Figure 3 • Serratus Anterior- Pg. 3, Figure 1

  14. Scapular Downward Rotation • Levator Scapulae • Rhomboids • Pectoralis Minor

  15. Exercises • Stretches • Levator Scapulae- Pg. 1, Figure 2 • Rhomboids- Pg. 2, Figure 1, 2, 3 • Pectoralis Minor- Pg. 1, Figure 3

  16. Flexion • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  17. Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobracialis- Pg. • Pectoralis Major- Pg. 1, Figure 3 • PROM • Pg. 8, Figure 1 • Isometric, straight arm/bent elbow • Pg. 10, Figure 1,2

  18. Exercises • AAROM • Pg. 13, Figure 1 • Pulley’s • Finger Walking • Pg. 13, Figure 3 • Cane • Pg. 13, Figure 1

  19. Extension • Infraspinatus • Teres Minor • Subscapularis • Posterior Deltoid • Teres Major • Latissimus Dorsi

  20. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. 4, Figure 2,3 • Subscapularis- Pg. 5, Figure 2 • Posterior Deltoid- Pg. 4, Figure 1 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pg. 5, Figure 1 • Isometric • Pg. 10, Figure 3

  21. Exercises • AROM • Pg. 14, Figure 3 • Ther-a-band • Pg. 20, Figure 2 • Lat Pull Downs • Pg. 21, Figure 2

  22. Abduction • Supraspinatus • Deltoid

  23. Exercises • Stretches • Supraspinatus- Pg. 3, Figure 1 • Deltoid- Pg. 5, 4, Figure 1,1 • PROM • Pg. 7, Figure 2 • AAROM • Pg. 12, Figure 2

  24. Exercises • Isometric • Pg. 11, Figure 3 (straight arm) • Pg. 11, Figure 1 (bent arm) • Cane • Pg. 12, Figure 2

  25. Adduction • Coracobrachialis • Teres Major • Latissimus Dorsi • Pectoralis Major

  26. Exercises • Stretches • Coracobrachialis- Pg. 3, Figure 3 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 11, Figure 2 • Lat Pull Downs • Pg. 21, Figure 2

  27. Horizontal Abduction • Infraspinatus • Teres Minor • Posterior Deltoid

  28. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2, 3 • Teres Minor- Pg. 4 , Figure 2,3 • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 9, Figure 3 • Cane • Pg. 17, Figure 2

  29. Horizontal Adduction • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  30. Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobrachialis- Pg. 1, Figure 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 2 • Cane • Pg. 17, Figure 2

  31. External Rotation • Infraspinatus • Teres Minor • Posterior Deltoid

  32. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. 4, Figure 2,3 • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 11, Figure 1

  33. Exercises • PROM • Pg. 8, Figure 2 • Cane • Pg. 12, Figure 3 • Theraband • Pg. 20, Figure 1

  34. Internal Rotation • Subscapularis • Anterior Deltoid • Teres Major • Latissimus Dorsi • Pectoralis Major

  35. Exercises • Stretches • Subscapularis- Pg. 5, Figure 2 • Anterior Deltoid- Pg. 5, Figure 1 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 1

  36. Exercises • PROM • Pg. 8, Figure 2 • Cane • Pg. 13, Figure 2 • Theraband • Pg. 20, Figure 3 • Lat Pull Down • Pg. 21, Figure 2

  37. Stabilization • Rotator Cuff • Supraspinatus • Infraspinatus • Subscapularis • Teres Minor

  38. Exercises • Streches • Supraspinatus- Pg. 3, Figure 1 • Infraspinatus- Pg. 4, Figure 2,3 • Subscapularis- Pg. 5, Figure 2 • Teres Minor- Pg. 4, Figure 2,3

  39. Proprioception • Pg. 15, Figure 1 • Wall walks Pg. 22, Figure 2 • Push up progressions • PNF • D1 Pg. 15, Figure 3 • With weight pg. 19, figure 1 • D2 Pg. 16, Figure 1 • With weight pg. 19, figure 2

  40. Cardiovascular • Ergometer • Pg. 18, Figure 3

  41. Plyometrics • Chest Pass • Power Drop • Incline Push up depth jump • Incline Chest pass • Vertical Toss • Catch and throw backhand • Single-arm throw • Two-hand overhead throw

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