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Stress

Stress. Stress is the reaction of our mind and body to an event. The source of stress is called a stressor There are three types of stressors A hassle A crisis A strong stressor. Distressors or eustressors.

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Stress

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  1. Stress • Stress is the reaction of our mind and body to an event. • The source of stress is called a stressor • There are three types of stressors • A hassle • A crisis • A strong stressor

  2. Distressors or eustressors • When the source of stress is a negative event, it is called a distressor and its effect is called distress. • When the source of stress is a positive event, it is called a eustressor and its effect is called eustress(pronounced “you-stress”).

  3. TYPES OF STRESS: YOUR PHYSICAL & PSYCHOLOGICAL REACTIONS TO THE STRESSORS. • Physical reactions • skin problems, headaches, gastrointestinal problems, susceptibility to colds and flus, and high blood pressure • Psychological reactions • nervousness and anxiety, expressed as irritability, difficulty concentrating, and sleep disturbances

  4. Two Principal Methods of Dealing with Stress • Adaptation:With adaptation, you do not change the stressor or the stress. An example is getting drunk. Adaptation is the bad way of handling stress. • Coping: With coping, you do change the stressor or change your reaction to it. For example, if you’re feeling stressed about handing in a paper late, you go talk to the instructor about it. This is the good way of handling stress.

  5. ADAPTATION: THE NONPRODUCTIVE WAYS OF HANDLING STRESS • Drugs, legal and illegal • Food: Overeating and junk-food snacking • Sleep and social withdrawal

  6. COPING: THE PRODUCTIVE WAYS OF HANDLING STRESS • 1. Reduce the stressors. • 2. Manage your emotional response. • 3. Develop a support system. • 4. Take care of your bodY. • 5. Develop relaxation techniques.

  7. What are the results of excessive drinking in college? • Effects on selves • missed a class. • forgot where they were • what they did • had unprotected sex • got hurt • damaged property • got into trouble with police • suicides, accidents, and violence • lower bank account, lower grades

  8. Effects on others • study or sleep interrupted • had to care for a drunken student • insulted or humiliated • experienced an unwanted sexual advance • serious arguments • having property damaged • having been pushed or assaulted.

  9. HOW ACTIVITY MAKES YOU FEEL GOOD • Anxiety and tension relief • Alleviation of depression • Increased energy • Stimulation of creative thinking • Health benefits

  10. Recommendations for a Power Diet • 1.Go easy on foods of animal origin • 2. Go easy on sugar • 3. Eat performance fuel: complex carbos • 4. Eat a variety of foods. • 5. Be moderate with salt, take calcium & iron, & avoid junk

  11. Types of Expenses • One-time educational expenses • Recurring educational expenses • Housing, food, and clothing expenses • Transportation • Personal and health expenses • Telephone expense • Entertainment • Emergencies and other expenses

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