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STRESS

STRESS. STRESS. FREE LIVING. FREE LIVING. 17th Century has been described as the AGE OF FAITH. 18th Century is considered to be the AGE OF REASONING. 19th Century was the AGE OF PROGRESS.

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STRESS

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  1. STRESS STRESS FREE LIVING FREE LIVING

  2. 17th Century has been described as the AGE OF FAITH 18th Century is considered to be the AGE OF REASONING

  3. 19th Century was the AGE OF PROGRESS 20th Century was the AGE OF STRESS

  4. Will 21st Century be the Age of Panic or Age of Peace? You can make the decision.

  5. If you desire Peace…. The Most Important Priority of 21st Century has to be STRESS MANAGEMENT.

  6. Family Friends Work Leisure Study Others Condition without Control

  7. PRESENT INDIVIDUAL or ORGANISATION STRESS PAST Future MEMORIES, UNRESOLVED SITUATIONS FEARS, UNCERTAINTIES EXTERNAL PRESSURES

  8. The Physical Signs of Stress • Increased heart rate • Stammering • Diarrhoea • Sweating • Heart attack • High Blood Pressure • Headaches • Chest pains • Chronic Fatigue • Insomnia • Accident Prone • Alcoholism • Skin Rashes • Ulcer

  9. The mental effect of Stress • Laziness • Guilt • Impatience • Apprehension • Discontentment • Tiredness • Criticism • Rudeness • Anxiety • Tightness • Evasion • Resistance • Reactionary • Irritation • Short-temper • Anger

  10. RESULT OF STRESS • Feeling of Hopelessness • Lack of Enthusiasm • No Motivation • Draining of Self-Esteem

  11. You are the creator of your own Stress. Negative thinking about (a) Self (b) Others (c) World causes Stress. Truth about Stress We become the prisoners of our own Creation.

  12. What is Stress? Stress is a form of pain, a messenger that comes from inside, which tells you that there is something you need to change.

  13. STRESS • To reduce the pressure • Comprehension - Understand things in their context, see what is behind theappearances Dynamism Challenge Pressure Tension (Stress) = Coping ability Resilience • To increase the resilience • Self-empowerment - Inner reflection and reposturing

  14. How to Manage Stress? The key to Stress Management is the ability to change the quality of your own thinking.

  15. Stress Management Skills • Life Style – Discipline, Organised, Simple, Accurate, Punctual, Regular • Life is a celebration – Love, Respect • Balance • Patience • The 7 C’s • Meditation • Withdrawal • Naturalness • Clear Conscience • Humor and Laughter • Positive Thinking • Controlling Power • Optimistic Attitude • Earning Blessings • Being a Well – Wisher • Praise / Appreciation • Traffic Control of Thoughts • Transferring your Stress

  16. GUARD AGAINST 7 Cs 7 Cs TO INCULCATE • CRITICISM • COMMENT • COMPLAINT • CORRECTION • COMPARISON • COMPETITION • CARELESSNESS • CLARITY • CONTROL • COURAGE • CALMNESS • CONFIDENCE • CONTENTMENT • COMMITMENT

  17. Tips for keeping Outlook Positive - I 1.Think, speak and feel positive about yourself, others and situations. 2.Always visualise yourself and your life the way you want it. 3. Set goals but remember you need goals not for what they get you but what they make you. • Don’t place limits on yourself by saying, “I can’t”. • “Let go” in order to avoid hurting yourself and others. 6. Discipline your mind and intellect. As you decide what you put in there, you determine what you get back.

  18. Tips for keeping Outlook Positive - II 7. See problems as opportunities to learn. 8. Tackle problems one at a time then they’re not so stressful. 9. Take out time for yourself as a necessity and not as an option. 10. Surround yourself with good people - People who support you in your efforts to change. 11. Have an attitude of gratitude. This will ensure that your attention is on what you get and not on what you don’t. 12. Realise the importance of every moment and make the best use of it.

  19. PRACTICE • I AM A POINT OF LIGHT Not the body or this role. • I DETACH AND OBSERVEMy body and the scenes going on around me. • I REJECT ALL NEGATIVE THOUGHTSabout me and accept only positive thoughts, emotions and desires.

  20. Family Condition under Control Friends Work “I” Leisure Study Others

  21. THANK YOU

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