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The Impact of Sugar, Sleep, Smoking, and Alcohol on Health

Discover the profound effects of sugar, sleep, smoking, and alcohol on your health in this enlightening video series. Learn how excessive sugar intake correlates with weight gain, insulin production, and diseases, while the necessity of sleep in a teen's life is explored. Understand the dangers of smoking, including its effect on your lungs and overall longevity. Finally, uncover the ways alcohol influences your body, including its absorption and interactions with other substances. Start your journey towards better health today!

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The Impact of Sugar, Sleep, Smoking, and Alcohol on Health

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Presentation Transcript

  1. Cells and Sugar Videos • A reason for gaining weight is b/c of greedy ______ ________. • What is insulin's job? To lower ____ _____. • The average American eats ____ lbs of sugar every year. • Most deadly disease in America = ________. • What organ is affected by sugar and increases fat production? • Eating sugar spikes ______ levels, which serves as a catalyst for _______.

  2. Sugar Videos • Tumors steal _______ from muscles so they can grow. • Sugar is addictive in the same way as the drug _______. • Men = ______ calories of sugar/day • Women = _______ calories of sugar/day

  3. Sleep Videos • Lack of sleep can increase thoughts of _______ and _______. • Teens need about ___ hrs of sleep/night.

  4. Smoking Videos • Cigarettes have over ______ cancer causing chemicals. • Smoking can cut up to __ years off your life. • Smoking affects your lungs AND ______. • Smoking deprives the skin of _____ &____. • Most people ______ quit smoking the first time they try.

  5. Alcohol Videos • Alcohol is ___ ____ ____. • Alcohol mainly affects the _______. • Drinking _____ with alcohol can decrease its affect on your body. • Alcohol is absorbed by your ____ and ____ ____. • Alcohol interferes with _____ _____ communicating.

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