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Rope Skills Competition with Double Dutch Challenge

Showcase your single rope skills with wraps, gymnastic and power moves. For Double Dutch, jumpers demonstrate power and gymnastic skills, while turners showcase turning skills. Exciting challenges await!

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Rope Skills Competition with Double Dutch Challenge

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Presentation Transcript

  1. Required Elements/Variation • Single rope • Double dutch

  2. Required ElementsSingle Rope • Wraps • Gymnastic skills • Power skills • Releases of which at least 1 is a level 4 for diff (2+2 points) • Interactions of which at least 1 is a level 4 (4+2 points)

  3. Required ElementsSingle Rope • Mark a “W” for each wrap executed • Mark a “G” for each gymnastic skill executed • Mark a “P” for each power skill executed • Mark an “R” for each release, and circle the “R” for a Level 4 release • Mark an “I” for each interaction, and circle the “I” for a Level 4 interaction

  4. VariationSingle Rope • Sets of at least 4 different crosses, which are more difficult than the basic crisscross, in single bounce or multiples, but not combined • Sets of at least 4 different multiples of which at least 2 sets are triples or better • Sets of at least 4 skills done backwards

  5. VariationSingle Rope • Mark the first skill as “F” for forward or “B” for Backward • Mark single crosses as “C” • Mark multiple crosses as “O” • Mark multiples that are not crosses as “M” • Each direction change mark an “F” or a “B” • All other skills are marked as “-”

  6. Variation ExampleSingle Rope • FCCOOOO-MMMM-B—CCCCOOOO-MMMMF-COOCM----B—CCCCOOOO—MMFMB-CCCOOF—MMMM---OOOO • Sets of crosses = 6 • Sets of multiples = 3 • Sets done backwards = 5

  7. Required ElementsDouble Dutch • Required elements – Jumpers • Required elements - Turners

  8. Required Elements DDJumpers • Series of at least 4 power skills • Power skills of a high power level (ex. One handed frog, one handed push-up, double under pushup, two foot frog, etc • Gymnastics skills of which at least 1 is an aerial • All other skills are marked as “-”

  9. Required Elements DDJumpers • Mark a “P” for each power skill executed and circle the “P” for each higher level power skill • Mark a “G” for each gymnastic skill executed

  10. Required Elements DDTurners • Turning skills as a turner • Jumping skills as a turner

  11. Required Elements DDTurners • Mark a “T” for each turning skill executed • Mark a “J” for each jumping skill executed

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