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Indigenous Wellness Program for Healthy Living and Wellbeing

This program aims to improve self-esteem, increase physical activity, enhance knowledge, and combat obesity in Indigenous groups. It includes sessions on physical activity, healthy lifestyles, and eating habits over 8-12 weeks.

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Indigenous Wellness Program for Healthy Living and Wellbeing

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  1. HEALING PROGRAM Healthy Eating Activitiesand Lifestylesfor Indigenous Groups Jessica Morris Aboriginal Health Promotion Officer MNC LHD Marilyn Dean Aboriginal Health Education Officer MNC LHD

  2. Background of the program A program developed by the Health Promotion Unit, Population Health, Planning and Performance, Laurel Rogers- Aboriginal Health Promotion officer, Northern Rivers Area Health Service. Adapted from the QLD Healthy Weight Program

  3. The Project Aims • Improve the self-esteem and confidence • Increase physical activity to recommended daily levels • Expand participants knowledge • To close the gap on Aboriginal life expectancy by reducing obesity and chronic disease risk factors.

  4. Program Outline An 8-12 week Program thathas 3 components: • 1 hour Physical Activity session • 1 hour session onhealthy lifestyles • Healthy Eating, preparing & sharing lunch

  5. Long Term Goals • Improved self esteem and confidence • Some form of physical activity regime • A support link is established outside of the group • Individual and family eating patterns change as a result of the program • Participants access the services

  6. Future Considerations • The greatest burden by 2020 will be chronic diseases • Young demographic profile and families • Health risk factors • Social determinants of health

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