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Comprehensive Shoulder Rehabilitation Techniques for Optimal Recovery

This guide provides an in-depth overview of shoulder rehabilitation exercises, focusing on the shoulder girdle's muscle groups, including the trapezius, levator scapulae, rhomboids, and more. Each section details the functions of these muscles, such as retraction, elevation, depression, and rotation. The guide also includes effective stretching techniques for key muscles like the trapezius, rhomboids, and serratus anterior, ensuring a holistic approach to shoulder recovery. Discover optimal rehabilitation strategies to enhance shoulder mobility and strength.

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Comprehensive Shoulder Rehabilitation Techniques for Optimal Recovery

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  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Shoulder Girdle • Trapezius • Upper-elevation, upward rotation • Middle-retraction, elevation, upward rotation • Lower-retraction, depression, upward rotation

  3. Shoulder Girdle • Levator scapulae • Elevation, some downward rotation

  4. Shoulder Girdle • Rhomboid • Major & minor-retraction, downward rotation, elevation

  5. Shoulder Girdle • Serratus anterior • Protraction, upward rotation

  6. Shoulder Girdle • Pectoralis minor • Protaction, downward rotation, depression

  7. Shoulder Girdle • Subclavius • Depression

  8. Shoulder Girdle Stretches • Trapezius • Upper trap stretch

  9. Shoulder Girdle Stretches • Levator Scapulae

  10. Shoulder Girdle Stretches • Rhomboids • Door knob stretch • Cross arm stretch

  11. Shoulder Girdle Stretches • Serratus anterior

  12. Shoulder Girdle Stretches • Pectoralis minor

  13. Shoulder Girdle Stretches • Subclavius

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