FOODS & DRINKS WITH SUGAR & SALT • Bread • Muffin • paste • macaroni • cereals • chips • fish • meat • chicken • Cookies • Cake • Saltsa • Drinks • Moussaka • Pastitsio • Lentil • Soup • giouvetsi
GENERALLY OF SALT Salt is widely used and some people don’t enjoy food with out salt. Salt is necessary in cooking and used in a lot of products. Other people don’t eat any salt and generally there are advantages and disadvantages concerning salt.
PROS OF SALT • Makes food delicious. • Is necessary to people who have low blood pressure. • Helps stop possible bleedings.
CONS OF SALT • Is bad for our kidneys. • Stops the good function of our heart. • Doesn’t help us lose weight.
GENERALLY OF SUGAR Sugar, like salt, is widely used. A lot of people love it, but there are some people who don’t eat any sugar at all. Sugar is used in confectionery and cooking, too. It is also used in drinks and in a lot of other products.
PROS OF SUGAR • Eating it makes you feel happy. • Using it you can make a lot of thinks like cakes. • Sugar is attractive
CONS OF SUGAR • Eating it you can easily put on weight. • Is bad for our teeth. • You can’t avoid it easily especially little children.