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Objectives

Objectives. Mind-body connection Assessment of stressors and stress reactions Experience stress management strategies Develop strategies to assist stress management and self-regulation. What is Stress?. Assumptions: 1. Stress is ubiquitous 2. Stress can be both positive and negative

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Objectives

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  1. Objectives • Mind-body connection • Assessment of stressors and stress reactions • Experience stress management strategies • Develop strategies to assist stress management and self-regulation

  2. What is Stress? • Assumptions: • 1. Stress is ubiquitous • 2. Stress can be both positive and negative • 3. Stress is a result of both inside the body and outside the body factors • 4. Everybody has the capacity to alter their stress reactions • 5. The best way to understand the stress cycle is from an holistic approach (mind, body, environment) • 6. Today’s world has more stressful stimuli than ever before.

  3. The Nature of Stress • Stress is a perceived demand or threat (Stressor) to our mind, body, spirit/value system, or emotions and its associated reactions in these same systems. • Eustress is a term for positive stress—stimuli that push us to act, take on challenges, meet deadlines. • Distress = Negative stress, dangers, seemingly insurmountable problems • Too much stress, ineffectively coped with over a period of time, becomes problematic.

  4. Non-Physical threats can create moderate fight or flight responses Threats in form of: • Emotional • Intellectual • Social/Value system __________________ Stimulated by: • Actual events • Thoughts • Imagination

  5. Stressed Out! • People can average 50 to 200 moderate F or F responses a day. • Accumulated stress responses = Stressed Out.

  6. Positive vs. Negative Stress

  7. Fight or Flight Response

  8. Symptoms of Chronic Stress Reaction(Examples)

  9. Theories of Stress • Popular views • Non-specific demand for adaptation (Selye) • State of anxiety when events exceed coping ability (Lazarus) • Intricate phenomena including culturally defined concept on the human condition • Inability to cope with real and/or imagined threats to mental/physical/emotional/spiritual well-being resulting in physiological and adaptive responses

  10. Assessments PAC-CATS Health Behaviors: • https://assesshealth.ucs.ksu.edu/cs_survey/ • Stressful events hierarchy • http://www.spsu.edu/sis/psycho.htm • Life style inventory • http://www.nationalwellness.org/testwell/index.htm • Kiersey Type Indicator • http://www.humanmetrics.com/cgi-win/JTypes2.asp

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