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Elbow Exerciese Beginner

Elbow Exerciese Beginner. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php. Stretching Focus on the gentle stretching exercises. You should work on increasing the range of motion during wrist flexion, wrist extension and wrist rotation.

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Elbow Exerciese Beginner

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  1. Elbow ExercieseBeginner

  2. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.phphttp://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php Stretching Focus on the gentle stretching exercises. You should work on increasing the range of motion during wrist flexion, wrist extension and wrist rotation. Make certain that the elbow is extended and the arm is straight. Keeping the arm straight increase the range of the stretch. Hold each stretch for 20 - 30 seconds Focus on feeling the muscles gradually relax into the stretch. Repeat at least twice a day. Stretch only to the point of comfortable motion. REMEMBER you want to help the area, NOT re-injure it.

  3. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.phphttp://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php Stretching Focus on the gentle stretching exercises. You should work on increasing the range of motion during wrist flexion, wrist extension and wrist rotation. Make certain that the elbow is extended and the arm is straight. Keeping the arm straight increase the range of the stretch. Hold each stretch for 20 - 30 seconds Focus on feeling the muscles gradually relax into the stretch. Repeat at least twice a day. Stretch only to the point of comfortable motion. REMEMBER you want to help the area, NOT re-injure it.

  4. Finger Extension with Rubber band

  5. Elbow ExercisesIntermediate

  6. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.phphttp://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php Perform the following exercises with the wrist supported and the elbow bent. Wrist Flexion

  7. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.phphttp://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php Wrist Extension

  8. http://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.phphttp://www.tennis-elbow-treatments.com/pages/tennis_elbow_exercise.php Forearm Pronation / Supination

  9. Elbow ExercisesAdvanced

  10. Exercise Advice: You can perform this exercise by either standing or sitting on a bench, whichever you prefer. Grab a dumbbell in each hand and let your arms hang at your sides. Slowly curl both dumbbells up and try to touch them to your shoulders. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your biceps for a one-count at the top of the movement. Slowly lower the dumbbells to the starting position and repeat.

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