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This chapter delves into the biochemical building blocks of proteins, focusing on amino acids, their structure, and the essential versus non-essential types. It covers protein synthesis, including transcription and translation processes, as well as the significance of complementary proteins in diets. Key concepts like limiting amino acids, protein digestion, and the impact of vegetarian and vegan diets are also discussed. Additionally, the chapter highlights issues related to protein-energy malnutrition, including Kwashiorkor and Marasmus, alongside the importance of protein in maintaining health and bodily functions.
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PROTEINS Chapter 7
Amine group Carboxylic Acid group R group Building Blocks of Proteins? R O NH2 C C OH H
Limiting Amino Acid CCCCC AAAAAAAA CAR CAR CAR RRRRRR CAR CAR R A A A C is the limiting amino acid in this example
Complementary Protein Food 1 Food 2 CC CCCC AAAA AA CAR CAR CAR RRR RRR CAR CAR CAR
Dietary Aspects • PKU = Phenylketonuria • Vegetarian Diets
Protein Synthesis • Step 1: • Transcription • Step 2: • Processing • Step 3: • Translation
Transcription • Formation of RNA from DNA template A C T G A T U G A C U A DNA= RNA= CODON#1 CODON #2
Condensation Synthesis • Peptide bond • Dipeptide • Tripeptide • Oligopeptide • Polypeptide
Functions of Proteins • Supplies nitrogen in a useable form • Structural components • Blood clotting • Maintain fluid and acid/base balance • Immune function
Functions of Proteins • Hormones and enzymes • Insulin and Thyroxine • Pepsin, Trypsin • Visual processes • Formation of glucose (Gluconeogenesis) • Energy Source (4 kcal/energy)
RDA for Protein • Promotes equilibrium • 0.8 gm of protein / kg of healthy body weight 154 lb. = 70 kg 2.2 kg/lb. 70 kg x 0.8 g protein = 56 g protein kg healthy body wt
Proteins in Foods • Americans tend to eat more animal protein than plant protein (70%) • There are many benefits to eating more plant proteins:
Plant Protein • No cholesterol • Low in saturated fat • High in (soluble) dietary fiber and phytochemicals HOWEVER: • Somewhat less efficient (than animal protein) • Lacking in one or more essential amino acid
Protein-Energy Malnutrition • Types of PEM: • Kwashiorkor • Marasmus • Causes: • Famine • Anorexia • Intestinal disorders
Kwashiorkor • Low protein density diet • Energy needs are marginally met • Subcutaneous fat is present • Poor growth, edema, weakness, apathy, diarrhea, listlessness
Marasmus • Starving to death • “skin and bones” appearance • Insufficient protein, energy, nutrients • Little or no subcutaneous fat • Reduce brain growth
Nutrition Perspective • Vegan - primarily eats only plant foods • Fruitarian - primarily eats fruits, honey, and vegetable oils • Lactovegetarian - consumes plant products and dairy products • Lactoovovegetarian - consumes plant products, dairy products, and eggs