Rugby Fitness and Warm-up

1. Guide Index A Practical Guide for Modern Rugby Coaching by Jan Oberholzer “The 5 pillars of Modern Rugby Coaching” Modern Rugby Skills Rugby Fitness and Warm-up Unit Skills for Modern Rugby Moves In Modern Rugby Defenses in Modern Rugby Click Click Click Click Click “CLICK” on the section you want to go to Foreword by Jan Oberholzer CD-Rom Help Push (Esc) to exit program

2. Unit skills in modern rugby More about modern rugby line-outs, scrums, mauls and kick-offs Modern rugby line-outs More about modern rugby line-outs CLICK Modern line-out variations CLICK Modern rugby scrums More about modern rugby scrums CLICK Modern Rugby mauls More about modern rugby mauls CLICK Modern rugby kicking off More about modern rugby kick-offs CLICK Back to the “Practical Guide” index

3. Modern rugby line-outs Line-out variations Three man line-outs Four man line-outs In all these variations we use an outside jumper. 4 Man - Variation 1 CLICK 3 Man - Variation 1 CLICK 4 Man - Variation 2 CLICK 3 Man - Variation 2 CLICK 4 Man - Variation 3 CLICK 3 Man - Variation 3 CLICK 4 Man - Variation 4 CLICK 3 Man - Variation 4 CLICK 4 Man - Variation 5 CLICK 3 Man - Variation 5 CLICK Five man line-outs Six man line-outs Five man line-outs are great for moves round the front and the back of the line-outs. Six man line-out variations are primarily used as the starting point for attacking line-out mauls. CLICK 5 Man - Variation 1 6 Man - Variation 1 CLICK 5 Man - Variation 2 CLICK 6 Man - Variation 2 CLICK 5 Man - Variation 3 CLICK 6 Man - Variation 3 CLICK 5 Man - Variation 4 CLICK Back to “Unit Skills” page

4. Modern rugby line-outs Four man line-out: Variation 2 CLICK on video to STOP or RESTART Coaching Video Clip of the variation Animation of Variation 1 Back to “Line-out Index” page