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Calories PowerPoint Presentation

Calories

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Calories

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  1. Calories By Rachel Kish

  2. Do you even know what a calorie is? • Calories measure energy, heat energy in particular. • One calorie is the energy you need to heat one gram of water by one degree Celsius. • When you eat more calories than you can use, your body will store them as fat. • This fat is a pain.

  3. Like McDonalds for breakfast? • Sausage Egg McMuffin: • 342 calories • Hash Brown : • 136 calories • Coffee: • 40 calories • TOTAL: 538 CALORIES!

  4. Some A & W for lunch? • Mozza Burger : • 560 calories • Fries: • 400 calories • Root Beer: • 488 calories • TOTAL : 1448 CALORIES!

  5. Burger King for supper? • Whopper : • 670 calories • Fries : • 360 calories • Coke: • 200 calories • TOTAL : 1230 CALORIES!

  6. That all adds up to….

  7. 3246 CALORIES

  8. I took a few guesses… Mr. Brannon: • Height : 6 feet 2 inches • Weight : 190 pounds • Active : 3 times a week

  9. 2152 is the number of calories that Mr. Brannon should consume in a day • 3246 is 1094 calories OVER that amount • A person who is active twice a day – 3094 calories • Mr. Brannon's fast food diet exceeds this amount by 152 calories. • You could eat like this if • You had a highly physical job • Were physically active at least once a day

  10. Calories add up fast Watch what you eat Make healthy choices Be active Think!

  11. http://www.freedieting.com/tools/calorie_calculator.htm • http://calorielab.com/restaurants/mcdonalds/1 • http://calorielab.com/restaurants/a-and-w/96 • http://calorielab.com/restaurants/burger-king/3