1. Improving Personal Training By: Shane Mahoney

2. Items targeted • Heart Rate Monitor • To measure heart rate • Fat Caliper • How strong are your muscles? • Measuring Tape • How long can your muscles work until fatique? • Beam Scale • What is your BMI? Posture? • WeightMania Pro 3.0 • Carefully track health and fitness Total of $550

3. Heart Rate Monitor • Item: Reebok Precision Trainer XT Heart-Rate Monitor with Chest Strap • Cost: $100 • Fast, easy and accurate monitor • Works with all polar compatible exercise equipment. • Machines w/ h.r. technology can pick up the signals from the chest strap and monitor heart rate without the watch.

4. Beneficial for monitoring goals!

5. Fat Caliper • Item: FatTrack Gold Premium Digital Body fat Caliper. • Cost: $49.99 • Self-calibrating for lifetime accurate measurements. • Audible BEEP indicates correct pressure and measurement for accuracy. • Fitness rating indicator based on gender, age and body fat %.

6. Benefits

7. Measuring Tape • Item: AccuFitnessMyoTape Body Tape Measure • Cost: $20 • Accurate for any body part • Track body measurements and progress • Push-button retraction and locking feature • Vinyl tape

8. Benefits

9. Beam Scale • Item: Seca Mechanical Column Scale With Eye Level Riders • Cost: $300 • Precision measurement of body weight & size • Used in hospitals and clinics • Recommended by Doctors

10. Benefits

11. Fitness and Nutrition Software • Item: WeightMania Pro 3.0 • Cost: $80 • Organized • Easy way to save data • Tracks diets and workout plans • Faster and more accurate than paper logs • Beneficial for any type of program