1. Personal Training Frank Cortese

2. Why Get It? • Get in Shape • Lose Weight • Healthier Lifestyle • Build Self-esteem

3. Resistance Bands • Great for stretching • Great for Rehabilitating • Easy to use • Great for Beginners • Plenty of Exercises

4. Resistance Bands • Main Use: Rehabilitating after injury • Price: $14-$20 depending on where you purchase • Very Inexpensive • Source: http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw

5. Dumbbell Exercises • Using these is the best way to Isolate certain muscles your working on that given day. • A personal trainer will lead you in the right direction for proper use, exercises and technique. • Best way to see big gains in muscles in shortest amount of time.

6. Dumbbell Exercises • Biceps • Triceps • Shoulders • Back • Legs • All areas of muscles can be worked with dumbbells. • Here is a list of all the exercises you can do with dumbbells: • http://www.dumbbell-exercises.com

7. Choose My Plate • Great Website to track your Food, calorie intake • Easy to use, and doesn’t cost a Dime! Not everyone can have a personal Chef who makes healthy meals. • Helps you plan out balanced meals and healthy meals • http://www.choosemyplate.gov

8. Must Work Legs! • Many people don’t like to work on their Legs, they fear being sore the next day. • Legs are vital to seeing improvement during your time working out. • Legs must be worked At least once a week, and over time the next day pain will not be there.

9. Box Jumps • Great for Strength, balance and explosion. • Builds calves, thighs and foot strength. • Rids body of Lactic Acid Build up in legs. • Resource: http://www.exrx.net/Plyometrics/BoxJumps.html

10. Cardio • Necessary for burning unwanted fat on the body. • Building up your conditioning, which is very important for athletes. • Leads to a healthier life.

11. Elliptical • Improves Stride Length • Great for Burning fat • Utilizes numerous muscles, besides just your lower body • Source: http://myfitstation.com/2012/11/06/best-elliptical-workouts-for-weight-loss/

12. Equipment Used • Resistance Bands • Dumbbells • Box Jumps (Boxes) • Elliptical • Choose My Plate

13. Resources • http://www.choosemyplate.gov • http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw • http://www.dumbbell-exercises.com • http://www.exrx.net/Plyometrics/BoxJumps.html